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You do not have to look very far to realize that we live in a highly stressful world. There is stress literally everywhere you look. The stress is in our homes, it is in our offices, it is in our social media feeds, our televisions, our politics, and in our news. It is quite engulfing, and it has the potential to wreak havoc on our mental and physical health, as well as on our relationships with others.

That is why it is important to find effective ways of managing the stress found in our daily lives in order to salvage our mental and physical health. One of the best modern ways of alleviating stress is through regular spa treatments. These treatments are popular because they enable individuals to relax, both mentally and physically, giving them reprieve from the source of their stress.

Other than reducing your stress levels, there are other health benefits of receiving regular spa treatments. These health benefits include:

  1. Better quality sleep

Several studies have shown that there is a direct correlation between regular spa treatments and better quality of sleep. Sleep quality has an integral role to play in your overall health as well as productivity levels. However, many of us are unable to attain high quality sleep because of the many stressful forces around us, which causes us to be on edge every time including when we should be sleeping.

However, with increased spa attendance, you will become more relaxed, and this will enable you to sleep better every night.

  1. Less absenteeism

Spa treatments can also contribute to fewer incidences of absenteeism at work, as well as fewer sick days. At the individual level, fewer sick days means that you are productive throughout the year, which translates to increased personal income. You also incur fewer medical costs per year owing to the reduced number of trips to the hospital and the purchase of fewer medications. If you are an entrepreneur, it is much easier to manage your enterprise when you are in good health throughout the year.

Businesses and companies will also benefit greatly if the number of sick days per month or per year go down. Fewer employee sick days and lower rates of employee absenteeism will mean greater productivity of the employees, thereby increasing potential profits and sales in the business. Fewer sick days also translates to lower financial burden on the company in terms of medical covers for the employees.

  1. Detoxification

Detoxification is essential to the proper functioning of the human body. Our bodies have their own detoxification systems that get rid of the toxins that we ingest, and those that are a by-product of metabolic activities within  the body. However, modern diets and lifestyles impede the natural body detoxification processes.

Luckily, there are a variety of spa treatments that can enhance your bodily systems’  detoxification processes. For instance, mud baths, and facials help detoxify the skin from bacteria and waste.

Massages, another type of spa treatments, help improve lymph flow within the body, which goes a long way in enhancing the process of removing waste and toxins from the body’s muscles. This helps to improve the flow of nutrients within the body, as well as reduce the occurrence of swelling and soreness in different areas of the body.

If you are looking for a break from this chaotic world, somewhere that you can go relax and experience some luxurious pampering, then the Luxury Spa Jakarta is your ideal spa destination. Here, you can receive a variety of spa treatments, all designed to provide you with the health benefits discussed above. You can also enjoy the other prestigious amenities that the hotel has to offer.